The Next Level Health & Fitness Podcast NLE656 - The Accountability Crutch: Why It Only Works If You Care
In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability.
We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change.
Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you’ve ever struggled with staying consistent, following through, or making lasting changes, this episode is for you.
What You’ll Learn:
- Why accountability only works if you care
- Different ways coaches try to hold clients accountable
- The mindset shift that turns accountability into a game-changer
- Why external motivation will only take you so far
Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Expanding Podcast to YouTube
03:42 "Episode Planning and Spontaneity"
06:47 Back-Shaving Confession Inspired by Ad
12:29 Gym Equipment and Culture Shift
13:17 Planet Fitness Shifts Strategy
17:22 Entrepreneur's Shift to Solo Coaching
21:44 Accountability's Fleeting Impact
24:11 Strength Training Boosts Health and Longevity
26:14 Protein Powder Concerns: Beware of Amino Spiking
31:34 Self Accountability Over Coach Dependency
34:36 Commitment Uncertainty and Respect
35:19 Personal Accountability in Relationships