The Impact of Health Advice on Dementia Risk

Maintaining a healthy lifestyle significantly reduces the risk of developing dementia, with research suggesting that up to 45% of cases could be prevented or delayed through lifestyle changes. Key modifications include quitting smoking, limiting alcohol consumption, regular physical activity, and a balanced diet. Additionally, recent studies have identified hearing loss and vision impairment as major risk factors, indicating that addressing these issues can have a profound impact on cognitive health. Engaging in activities that stimulate the brain, such as learning new skills or solving puzzles, further enhances cognitive protection.