The Psychology of Depression and Anxiety - Dr. Scott Eilers 8 Simple Dietary Changes That Will Make You Less Depressed
Oct 20, 2025
Explore how simple dietary shifts can boost mental health. Hydration is key—mild dehydration can harm mood and neurotransmitters. Embrace whole foods to reduce inflammation and stabilize your mood. Snacks matter too; opt for protein and healthy fats to maintain energy levels. Breakfast isn't just a meal; it powers your day! Omega-3s from fish or nuts can enhance brain function, while amino acids support neurotransmitters. Curbing alcohol and caffeine can significantly improve sleep and reduce negative thinking. Small changes can lead to big improvements!
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Behaviors Lead Emotional Change
- Behavior activation changes actions first to alter thoughts and feelings later.
- Behaviors offer more direct control than emotions or subconscious thoughts, making them the best intervention entry point.
Fix Hydration First
- Drink more water because mild dehydration impairs neuron and neurotransmitter function.
- Aim to increase daily fluid intake with water or non-caffeinated drinks to stabilize mood and sleep.
Choose Whole Foods
- Favor whole foods that resemble their natural state to boost vitamins and nutrients for brain health.
- Cut processed, high-sugar items to reduce brain inflammation and mood swings from blood sugar spikes.