

814 Penn Jillette: Building the Longest Running Act in Vegas
Jun 24, 2019
Join Penn Jillette, the legendary magician and half of Penn & Teller, as he shares insights from his enduring career. He discusses the struggles of habit change and maintaining authenticity in life and performance. The conversation delves into his unique dietary journey, leading to transformative health shifts, and the importance of empathy in the art of magic. Penn also reflects on leadership, personal fulfillment, and the impact of his upbringing on his worldview, underscoring the rich connection between creativity and community.
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Extreme Dieting for Habit Change
- Embrace extremes when breaking bad habits, like overeating.
- Try a mono-diet to eliminate food culture influences and understand true hunger.
Potato Diet Success
- Penn Jillette lost significant weight using a potato-only diet for two weeks.
- This extreme approach helped him break free from cravings and experience real hunger.
Benefits of Rapid Weight Loss
- Rapid weight loss can have positive psychological effects, such as “mirror shock” and increased energy.
- It also reportedly increases the likelihood of keeping the weight off long-term.