Success Hotline With Dr. Rob Gilbert Last Set, Best Set - Message 12657
Sep 30, 2025
Explore the powerful mantra 'Last set, best set' and learn how it originated from coaching principles. Discover its application beyond the gym, impacting areas like sales and studying. Dive into the achievements of trainer and author Martin Rooney, including his thrilling suspense novel. Dr. Gilbert emphasizes the importance of finishing strong, encouraging listeners to adopt this motivating philosophy in all aspects of life.
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Seeing The Phrase At A High School Practice
- Dr. Robert Gilbert watched a high school practice where a coach shouted the 'last set' phrase.
- He recognized the phrase's origin with Martin Rooney and linked it to Training for Warriors.
Finish With Maximum Effort
- Make your final effort the hardest and most focused part of any task.
- End workouts, calls, or study sessions by pushing yourself to finish stronger than you started.
Apply 'Last Set' Across Activities
- Use the 'last set, best set' rule across activities beyond the gym to increase results.
- Apply it to cold calling, studying, or any task by treating the finish as the decisive moment.
