The Energy Balance Podcast EB. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing
- Optimal macronutrient breakdowns for meals and snacks
- How to calculate your protein, carbohydrate, and fat needs
- How to use taste, cravings, hunger, and experimentation to guide your macro intake
- How to find your starting calorie intake
- The optimal number of meals and snacks to have in a day
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-100-building-a-bioenergetic-diet-macros-calories-and-meal-timing/
Timestamps:
0:00 – intro
1:21 – context for these dietary guidelines and the importance of the “why”
7:58 – guidelines for optimal protein intake from the bioenergetic view
14:46 – guidelines for optimal fat intake from the bioenergetic view
29:27 – guidelines for optimal carb intake from the bioenergetic view
31:32 – how to find your starting calorie intake
35:29 – guidelines for optimal carb intake from the bioenergetic view (continued)
42:00 – using taste, cravings, hunger, and experimentation to adjust these guidelines
45:35 – guidelines for optimal meal and snack timing and composition from the bioenergetic view