Mental Performance Daily with Brian Cain The Sauna Session That Changed My Life
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Jul 7, 2025 A transformative sauna session with a UFC champion sparks a discussion on core values and personal growth. The host emphasizes the importance of making decisions aligned with one’s principles for true success. Listeners are encouraged to reflect on their own values, unlocking potential for change and motivation. This tale of challenge and insight showcases how powerful moments can lead to profound realizations.
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Vitor Belfort's Sauna Wisdom
- Brian Cain shared a sauna conversation with UFC champion Vitor Belfort.
- Belfort revealed that men make decisions based on principles, not preferences.
Core Principles Drive Behavior
- Core principles drive behaviors that shape your best self.
- Success comes from aligning actions with deeply held values.
Live by Core Principles
- Live according to your core principles to measure success in life.
- Define and embody values like accountability, presence, process, love, energy, and service.