It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗
Feb 14, 2025
Explore the intriguing concept of dopamine dressing and how it can transform your wardrobe choices. Discover why comfort is essential for the ADHD brain and how traditional fashion advice often misses the mark. Get tips on building a personal wardrobe that enhances your confidence and reflects your true self. Learn about the science behind clothing choices and their impact on mood and motivation. Plus, enjoy personal wardrobe hacks that make dressing a joy rather than a chore!
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Client Firing Anecdote
- Cara McGill discusses a client who got fired for being late to work.
- This was due to the stress of trying to dress like her PhD colleagues, highlighting the negative impact of inauthentic dressing.
Comfort Over Fashion
- Cara McGill emphasizes that dopamine dressing isn't about fashion, but comfort.
- Her go-to outfit, a graphic tee and yoga pants, maximizes her comfort and readiness for activity.
Prioritize Comfort
- While color can influence mood, prioritize comfort above all else.
- Uncomfortable clothing can lead to masking and hyper-focus on the discomfort, hindering productivity.