Dry January, Cali Sober, Soft Sober: Why Gen Z is Breaking Up With Booze
Jan 7, 2024
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Exploring the rise of sobriety among Gen Z, including the concept of 'soft sobriety' and the support systems available. Discussing the relationship between smoking and drinking and the role of alcohol in cooperation among primates. Delving into the effects of alcohol on social interactions, creativity, and mental well-being. Exploring the changing attitudes towards alcohol among Gen Z, alternative substances, and health consciousness.
Alcohol consumption and social isolation: The rise in sobriety can be attributed to the shift towards more isolated and digital lives, where alcohol becomes less appealing and functional.
Alcohol's impact on creativity: While alcohol can enhance creativity by relaxing the prefrontal cortex and facilitating lateral thinking, individuals need to find alternative ways to foster social connections and maintain good mental and physical health.
The changing drinking culture: The preference for substances like weed and psilocybin over alcohol, the evaluation of alcohol's joy-bringing capability, and the alignment of sobriety with progressive values are redefining what it means to be in recovery.
Deep dives
Alcohol consumption and social isolation
Alcohol consumption and social isolation: The podcast highlights that as our lives become more isolated and we rely more on digital interactions, alcohol becomes less appealing and less functional. The pandemic may have accelerated this shift, but the rise in sobriety predates COVID-19. People are finding that alcohol is not as useful in online interactions and can even make the experience more uncomfortable and less enjoyable.
Alcohol's impact on creativity
Alcohol's impact on creativity: The podcast explores the idea that alcohol, by relaxing the prefrontal cortex and facilitating lateral thinking, can enhance creativity and help make new connections. Examples were given of how alcohol can lead to more effective writing, such as catchy opening lines, by allowing the brain to think more flexibly and generate diverse ideas.
The changing drinking culture
The changing drinking culture: The podcast discusses shifts in drinking culture, including the rise of sobriety and the increasing preference for substances like weed and psilocybin over alcohol. It highlights the idea of intentional drinking and the evaluation of whether alcohol truly brings joy, as well as the alignment of sobriety with progressive values and the redefinition of what it means to be in recovery.
Alcohol as a Cultural Technology for Cooperation
Alcohol has been a key cultural technology that humans have used to facilitate cooperation on a large scale. Unlike other primates, humans evolved to live in communities that are significantly larger. Alcohol enhances cooperation and trust, enabling individuals to work together on projects and solve cooperation dilemmas. By consuming alcohol, individuals become more willing to trust others and more trustworthy themselves. Alcohol suppresses the function of the prefrontal cortex, making individuals less able to lie and enhancing mutual disarmament and trust. The trend of younger people moving away from alcohol may be due to increased awareness of its negative health effects and a desire for healthier alternatives, but it is crucial for individuals to find other ways to foster social bonds and maintain good mental and physical health.
The Role of Alcohol in Social Bonding and Creativity
Alcohol has historically played a significant role in social rituals and bonding, contributing to innovation and creativity. Archaeological findings indicate that hunter-gatherer communities came together for communal feasts and consumed alcohol in religious rituals long before the development of agriculture. The beer-before-bread hypothesis suggests that the desire for alcoholic beverages may have prompted early humans to settle down and cultivate crops. In various parts of the world, the first cultivated crops were chosen for their psychoactive properties rather than nutritional value. While the trend of sobriety among younger people may reflect concerns about health, it is crucial to find alternative ways to foster social connections and creativity. The pandemic has highlighted the importance of social interactions and the detrimental effects of isolation on mental and physical well-being.
Maybe, your friend announced they’re not drinking anymore, or your sister’s now “California Sober,” or maybe your entire office is participating in Dry January. It’s not just you, going sober is the hot new thing, with 41% of Americans aged 18 to 35 saying they don’t drink at all. Today, we explore the changes in drinking culture, in how we think about wellness and health, in how we socialize and spend our free time, and yes, changes in technology, that are converging to make America sober. Max interviews three Crooked Media producers about their relationship with alcohol and then talks to Dr. Edward Slingerland, an expert on humanity’s relationship with alcohol, about why humans drink and what changed about alcohol and our world to make more people choose sobriety.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.
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