Deep Questions with Cal Newport Ep. 361: Do You Need an App Blocker?
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Jul 14, 2025 Are you glued to your phone? Discover how app blockers can help manage distractions and boost productivity. Learn practical strategies to tackle administrative burnout and effectively use social media for professional growth. The discussion also dives into AI's evolving role in programming, exploring its promises and limitations. Plus, find out the significance of structured work shutdown rituals and online privacy concerns in today's digital age.
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Validating Phone Use Concerns
- Feeling trapped by your phone is valid, not a moral panic or weakness.
- Expert dismissals often make people doubt their genuine concerns about phone overuse.
Use Screen Time Passcode Lock
- Use built-in tools like iPhone Screen Time for light app blocking.
- Add a passcode and involve someone to set it to prevent you from disabling blocks.
Cold Turkey for Severe Overuse
- Consider deleting social media accounts or switching to a dumb phone for severe phone overuse.
- This cold turkey approach suits those with major app-related issues and little need for those apps.
