Do you really know? Can you really lose weight by walking?
Dec 2, 2025
Walking is more than just a daily chore; it's a powerhouse for health! Discover how it can boost your heart health and uplift your mood. To lose weight, you'll need to up your game—aim for 10,000 steps a day, but three brisk walks a week may be your sweet spot. Did you know Nordic walking can help you burn even more calories? Tune in for tips on making walking part of your lifestyle, like getting off public transport early or enjoying nature walks on weekends. With the right approach, walking could transform your weight loss journey!
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Walking Benefits Beyond Getting There
- Walking improves cardiovascular health, mood, and overall well-being beyond mere transport.
- Specialists say walking can help with weight loss, but only under specific conditions.
Step Targets For Fitness And Weight Loss
- Aim for at least 10,000 steps daily to stay fit and maintain weight according to WHO guidance.
- To lose weight, walk more often at higher intensity: 3×/week, 60+ minutes briskly with elevated heart rate.
Pace And Heart Rate Targets
- Walk at a brisk pace of about 6–8 km/h and keep your heart rate between 135–160 bpm for effective calorie burning.
- Schedule sessions of an hour or more at least three times weekly to increase weight-loss potential.