Ketones are the optimal fuel for the brain and the body. But EATING keto is really hard.

H.V.M.N. - makers of Ketone IQ has mastered the keto shot.

15-20 minutes after a quick shot of exogenous ketones and you feel SWITCHED ON.

You can get 20% here - https://hvmn.com/OPP20 use code OPP20

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In this episode we cover:

•The difference between exogenous and endogenous ketones

•How ketones work in our body

•What we’ve learned about ketones in the last 5 years

•How ketones late in the day won’t effect your sleep

•LIGHTNING ROUND... "Do ketones help with" Allergies, Brain injuries, autism

444 Ketone shots are the key for Optimal Performance with Dr. Latt Mansour - H.V.M.N.