Ketones are the optimal fuel for the brain and the body. But EATING keto is really hard. 

H.V.M.N. - makers of Ketone IQ has mastered the keto shot. 

15-20 minutes after a quick shot of exogenous ketones and you feel SWITCHED ON. 

You can get 20% here - https://hvmn.com/OPP20  use code OPP20

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EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

In this episode we cover:

•The difference between exogenous and endogenous ketones

•How ketones work in our body 

•What we’ve learned about ketones in the last 5 years

•How ketones late in the day won’t effect your sleep

•LIGHTNING ROUND... "Do ketones help with" Allergies, Brain injuries, autism