AI Snips
Chapters
Transcript
Episode notes
You Bother Yourself, Not Moment
- You are not bothered by the moment itself but by your own thoughts about it.
- Recognizing this reveals how much work we need to do on ourselves.
Your True Self Lies Within
- True self is the internal consciousness that observes thoughts and senses.
- Peeling back layers reveals that you are the awareness inside, not the voice or body.
The Three Internal Experiences
- We experience the world via three internal components: senses, thoughts, and emotions.
- Understanding these is key to realizing our inner workings and what disturbs us.