The Gist Holiday Suicides: Is That BS? with Sadie Dingfelder
Dec 10, 2025
Sadie Dingfelder, a journalist focused on science and culture, debunks the persistent myth that December sees a spike in suicides, revealing it’s actually the lowest month for such tragedies. She discusses how winter depression rises despite lower suicide rates and the inaccuracies perpetuated by media. Additionally, they explore the increased risks of holiday-related accidents and health issues. The conversation also touches on the importance of mental health awareness and the lesser-known 988 helpline for those in crisis.
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December Is The Safest Month For Suicide
- Despite popular belief, December has the lowest suicide rate of any month.
- December 24–26 are especially low for suicide attempts, per Sadie Dingfelder citing surveys.
Family Tradition: The Jewish Christmas Elf
- Sadie Dingfelder describes being the 'magic Jewish Christmas elf' at her brother's family gatherings.
- She attends Christmas with carols and Chinese food despite being Jewish.
Media Myth Fuels Holiday Suicide Belief
- The holiday suicide spike is a persistent media myth that 80% of people believe.
- Media stories repeatedly frame holidays as dangerous because 'miserable at Christmas' makes a better headline.
