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The Garage Strength Podcast

Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

Nov 6, 2024
59:45

Dane sits down with Will Ratelle and discusses all things sports performance training.


Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2pod


Check out our Athlete Strength Training App Peak Strength 💪📈

👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2pod


Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs

👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2pod


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Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 

👉 https://www.youtube.com/c/PeakStrengthApp


Join Our SubReddit and get involved with the GS Community 💪

👉 https://www.reddit.com/r/GarageStrength/

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