As a Woman Hormones, Periods, and Pelvic Floor Health | Dr. Sara Reardon
Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.
Key Topics:
1. Understanding the Pelvic Floor
- What the pelvic floor is and why it matters in daily life
- How it’s connected to different parts of your body
- Reasons it might not be “feeling right,” and what that could mean
2. Listening to Your Body’s Signals
- Signs you shouldn’t ignore related to periods or discomfort
- Why certain symptoms may not be “just normal”
- The importance of knowing your own body cues
3. Hormones Through Every Stage
- How monthly cycles, pregnancy, and menopause impact what you feel
- When hormone changes could affect more than you expect
- Ways to be proactive before, during, and after big life changes
4. Making Pelvic Floor Care Accessible
- Steps you can take in your own home to support your health
- What to expect if you see a pelvic floor therapist
- Helpful resources and how to advocate for your own care
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book
Follow Dr. Reardon on IG @the.vagina.whisperer and TikTok @thevagwhisperer
Buy her book Floored
Check out her website thevaginawhisperer.com
Join her V Hive app for pelvic floor workouts
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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie’s YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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