
As a Woman
Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, hormones, infertility, menstrual cycles, mental health, and, well, beyond! She also welcomes special guests to speak to related topics, or share their fertility journey. Tune in and become a part of the community of collaboration that amplifies others, As a Woman.
Latest episodes

May 12, 2025 • 37min
FET Q&A - Timing, Post-Transfer, Lining, and More!
Dr. Natalie Crawford answers your voicemail questions about frozen embryo transfers. From transfer timing and uterine health to post-transfer activities and intimacy during treatment, this episode covers the essential insights every fertility patient needs to know.
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit!
Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!
Thanks to our amazing sponsors! Check out these deals just for you:
Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns
Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.
Calm - Go to calm.com/aaw for 40% off unlimited access to Calm’s entire library.
AquaTru - Go to aquatru.com and use code AAW for 20% off!
Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping.
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 2025 • 38min
IVF Q&A - Protocols, Preparation, and OHSS
Dr. Natalie Crawford discusses IVF and answers questions about fertility treatment preparation and potential challenges. She explains why starting early with suppression medications like birth control, progesterone, or Lupron can help align egg growth for a more effective cycle. She breaks down the benefits of using a low-dose gonadotropin protocol to reduce the risk of ovarian hyperstimulation syndrome (OHSS), and emphasizes the importance of checking hormone levels, particularly FSH and LH, before starting to ensure your body will respond well to the trigger shot. Dr. Crawford shares lifestyle recommendations that support fertility, including adopting an anti-inflammatory diet, reducing exposure to environmental toxins, and considering supplements tailored to individual needs. She also highlights the value of comprehensive fertility testing and understanding the financial aspects of treatment so you can make informed decisions every step of the way.
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit!
Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!
Thanks to our amazing sponsors! Check out these deals just for you:
Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns
Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.
Calm - Go to calm.com/aaw for 40% off unlimited access to Calm’s entire library.
AquaTru - Go to aquatru.com and use code AAW for 20% off!
Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping.
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 27, 2025 • 36min
Fertility Q&A: Amenorrhea, BBT, Clomid, AMH, and more!
Dr. Natalie Crawford answers your fertility questions called into the voicemail.
Questions Answered:
-What happens if you lose your period after stopping birth control?
-Is it normal to have low basal body temperatures during the luteal phase?
-Should someone with regular cycles but a potentially short luteal phase consider taking Clomid?
-How significant is a drop in AMH and increase in FSH between ages 29 and 31?
-Can a past chlamydia infection cause long-term fertility difficulties?
-Is it safe to have a colonoscopy while starting IVF or during breastfeeding?
-Can women with PCOS donate their uterus or become surrogates?
- What physical activities are recommended or restricted after an IUI?
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit!
Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!
Thanks to our amazing sponsors! Check out these deals just for you:
Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns
Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.
Calm - Go to calm.com/aaw for 40% off unlimited access to Calm’s entire library.
AquaTru - Go to aquatru.com and use code AAW for 20% off!
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 2025 • 40min
Top Tips For Trying To Get Pregnant
Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also addresses listener questions, suggesting early testing and lifestyle changes to improve fertility outcomes. This episode offers practical, evidence-based insights to help optimize fertility and understand reproductive health.Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Calm - Go to calm.com/aaw for 40% off unlimited access to Calm’s entire library.AquaTru - Go to aquatru.com and use code AAW for 20% off!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2025 • 39min
Improving IVF or Egg Freezing Outcomes
Dr. Natalie Crawford explains how individualized protocols can lead to better outcomes in IVF and egg freezing. She breaks down key fertility concepts, including ovarian reserve, AMH levels, follicle counts, and the roles of FSH and LH in egg development. Dr. Crawford also discusses how age affects egg quality, the potential impact of sperm genetics, and why multiple cycles are sometimes needed to achieve a healthy embryo. She emphasizes the importance of patient advocacy and lifestyle changes to support reproductive success.Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Calm - Go to calm.com/aaw for 40% off unlimited access to Calm’s entire library.AquaTru - Go to aquatru.com and use code AAW for 20% off!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2025 • 40min
Uterine Factor Infertility
Dr. Natalie Crawford discusses uterine factor infertility, emphasizing the importance of understanding uterine development and potential abnormalities. She explains various uterine anomalies, including unicornuate, bicornuate, and uterine septums, and their impact on fertility. Dr. Crawford highlights the significance of proper diagnostic tools like saline sonograms and MRIs for accurate detection. She addresses common issues such as polyps, fibroids, and adenomyosis, and their effects on fertility. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 2025 • 39min
Infertility At A Young Age
Dr. Natalie Crawford breaks down unexplained infertility in younger couples, addressing common misconceptions and answering your fertility questions. Knowledge is power, and Dr. Crawford's goal is to equip you with the information you need to make informed decisions about your reproductive health—because no one should have to let time or lack of data make the choice for them.Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16, 2025 • 38min
IVF Preparation and Timing
Dr. Natalie Crawford breaks down the essential steps to take while waiting to begin your IVF journey and the timing of the process. She guides you through what you can do right now to boost your chances of success as well as understanding your insurance coverage. Dr. Crawford dives deep into the IVF process—unpacking protocols, timing, and embryo development. She also answers listener questions with personalized tips, highlighting the importance of tailoring every IVF plan.Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2025 • 39min
Ovarian Cysts and Fertility
Dr. Natalie Crawford explains the different types of cysts, including functional and non-functional cysts. She highlights the differences between endometriomas and dermoid cysts, and their respective implications for fertility. Dr. Crawford also covers the potential risks and considerations around surgical removal of cysts. Additionally, she provides guidance on fertility preservation options, such as embryo freezing, for women with a history of ovarian cysts.Natalie answers your questions in this week's FFS - For Fertility's Sake
How do I know if I'm ovulating?
If the left tube is open and the right tube is proximally blocked, would you repeat an HSG?
If I only have egg white cervical mucus on one day, usually the day of or the next day for my LH peak, is this my only fertile day?
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2025 • 39min
Before Fertility Treatments
Dr. Natalie Crawford discusses what you need to know if you are considering or in the midst of fertility treatment. She walks through the key steps in the fertility evaluation process, including testing ovarian reserve, assessing reproductive anatomy, and analyzing semen quality. She explains the treatment options available for those with unexplained infertility, outlining the pros and cons of approaches like intrauterine insemination (IUI) and in vitro fertilization (IVF). Additionally, Dr. Crawford emphasizes the role of lifestyle factors in improving fertility, such as diet, exercise, and stress management. The episode aims to equip listeners with the knowledge and preparation needed to navigate the journey of fertility treatment.Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returnsRitual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today.Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today!If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
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