Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner? 

These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now! 

Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey. Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live. 

Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it. 

In this episode, you’ll learn: 

• The different forms of burnout and how to recognize them

• Foods and nutrients to nourish your body when you’re depleted

• How movement can help you heal from — and prevent — burnout

• Insights on how to balance your hormones, including cortisol

• Ways to get comfortable setting boundaries, even as a people pleaser

After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax!

Resources Mentioned:

How Chocolate Can Make You Healthier and Happier with Candice Puthawala 

Learn More about Candice Puthawala:

LinkedIn: @candiceputhawala Instagram: @awholeandhappylife

Facebook: @awholeandhappylife

Blog: A Whole and Happy Life with Candice

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles