Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep; The Power and the Pain; Preparing to Die; Meditation in the iGeneration; and the audio learning course Dream Yoga; The Tibetan Path of Awakening Through Lucid Dreaming. Andrew’s work joins the knowledge of the West with the wisdom of the East in providing a full-spectrum approach to help us realize our human potential. He holds degrees in classical music, biology, and a doctorate in dental surgery. Andrew lives in Boulder, Colorado. See andrewholecek.com for more.

Connect With Andrew:

Website: www.andrewholecek.com

Facebook: @andrewholecekauthor

Twitter:@andrewholeck

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Andrew Holecek - The Three Steps To Meditation, Lucid Dreaming, And Everyday Mindfulness