Creating your staple meals - (Habit's that keep you sticking to it!)

Hey guys!
In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.
Once you have these meals and plan them into you're week, everything starts to happen on autopilot!
It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.
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