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Siim Land Podcast
#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Dec 20, 2024
45:00
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland
Timestamps:
- 00:00 Top Foods and Supplements for Brain Health
- 07:07 Best and Worst Longevity Advice I've Received
- 12:45 Bon Charge Red Light Therapy Sponsorship
- 13:36 Top 3 Spices
- 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
- 19:23 Top 10 Health Purchases/Item
- 31:38 Daily Melatonin Dose
- 32:23 My Favorite Food
- 35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode