Meal Prep Monday Podcast™ 5 Minute Exercise to Help You Start Meal Planning Today l EP #91
In today’s episode, Prep Dish founder Allison Schaaf walks you through a 5 minute exercise to make meal planning super easy. No need to go through the Pinterest rabbit hole or get out the cookbooks. This easy meal planning strategy will save you so much time!
Grab a pen and paper for this one if you can so you can do the exercise with Allison.
Easy Meal Planning Exercise:
-
Think of meals you’ve made over the past two weeks. Try to write down at least 3.
-
Put a star by the ones your family enjoyed.
-
Circle those you would consider fast (20 minutes or less).
Do you have any items that are both circled and starred? Use those meals to start a running list that your family enjoys AND are quick and easy!
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Mediterranean Lamb Burgers: https://prepdish.com/recipes/mediterranean-lamb-burger/
Eggplant & Grass Fed Beef Lasagna: https://prepdish.com/recipes/eggplant-grass-fed-beef-lasagna/