I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma?
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Empathy & Compassion - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
PTSD & Freeze episode - https://www.justinlmft.com/podcast/episode/3a4ba2ff/ptsd-and-the-polyvagal-theory
CPTSD & Shutdown episode - https://www.justinlmft.com/podcast/episode/1ff7370b/complex-ptsd-and-the-polyvagal-theory
Polyvagal Ladder episode and blog - https://www.justinlmft.com/post/the-polyvagal-ladder
5 Ways Humans Keep Themselves Stuck - https://www.justinlmft.com/podcast/episode/1fd9965e/5-things-humans-do-to-keep-themselves-stuck
5 Ways Humans Keep Each Other Stuck - https://www.justinlmft.com/podcast/episode/1fba397c/5-things-humans-do-to-keep-each-other-stuck
Deb Dana and other books - https://www.justinlmft.com/books
Deb Dana interview 1 - https://www.justinlmft.com/post/debdanainterview
Deb Dana interview 2 - https://www.justinlmft.com/post/debdanainterview2
🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you
😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
✅ Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).