Bulletproof Dental Practice Healthy Gets You Wealthy with Dr. Uche Odiatu
Text ‘bulletproof’ to 345345 to stay in the know about our upcoming book release and the Bulletproof Summit on October 12-13th 2018 in Atlanta!
Bulletproof Dental Practice Podcast Episode 62
Hosts: Dr. Peter Boulden & Dr. Craig Spodak
Guest: Uche Odiatu, keynote speaker, author, wellness expert
Watch full video of the interview by clicking here!
Key Takeaways:
- Uche integrates total health wellness within his busy dental practice.
- Probiotics are now acknowledged by mainstream medicine.
- Probiotics are live organisms that supplement your diet. If you’re eating the right food you don’t need probiotics, but up to 90% of people are not eating the right food.
- Probiotics have been proven to prevent sickness in trails with extreme athletes, so their benefits for anyone with a stressed immune system can benefit.
- 85% of CEO’s of Fortune 500 companies exercise 3-4 times per week. 15% of the average North American population exercises.
- Fit people have an attenuated response to stress.
- Keeping up with regular exercise helps your body and mind slow down.
- The goal of exercise isn’t to get in shape, it’s to change your life and stay there.
- Find successful people to model yourself after.
- The lack of serotonin causes depression. 90% of serotonin is made in your gut, from food.
- The fundamental, #1 food for your body is fiber.
- Exercise is an independent factor that affects your gut flora. It balances and brings homeostasis to every one of your neurotransmitters.
- To get smarter, exercise and eat fiber.
- If you want to lead you need to do things to increase energy, have abundant thinking, and have good reaction to stress.
- You can’t buy great physical condition. Its an expression to the world of your standard for your body.
- Morning routines are key for setting a great tone for your day.
- Comparing yourself with others is not good, being grateful for what you have is important.
- One thing you can do to start improving your life is to act on one thing you heard that resonated with you. Celebrate, don’t analyze.
References:
The Mind-Gut Connection by Emeran Mayer
The Microbiome Solution by Robynne Chutkan MD
The Subtle Art of Not Giving A F*ck by Mark Manson
Exercise – When Less is More with HIIT!!! By Dr. Uche Odiatu
Tweetables:
Time flies for people who aren’t paying attention. – Dr. Uche Odiatu
The quality of your life depends on the quality of your communication. – Tony Robbins
No one is an overnight success. – Dr. Craig Spodak
Gratitude is the master emotion. – Dr. Craig Spodak
Comparison is the thief of joy. – Theodore Roosevelt