Dr. Jockers Functional Nutrition
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.
Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.
Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.
In This Episode:
-
00:00 Introduction to Super Fruits and Gut Health
-
05:51 Top Foods and Supplements for Cellular Longevity
-
07:19 Interview with Dr. Josh Axe: Cellular Longevity
-
13:38 The Importance of Super Fruits for Longevity
-
20:20 Vegetables and Organ Meats for Longevity
-
27:02 The Role of Fatty Acids in Longevity
-
29:33 The Benefits of Green and Black Olives
-
30:04 Cooking Oils and Their Uses
-
30:24 The Importance of Extra Virgin Olive Oil
-
33:48 The Longevity Benefits of Fermented Foods
-
35:33 Mushrooms: The Ultimate Longevity Food
-
36:55 Key Food Categories for Longevity
-
37:39 The Role of Supplements in Longevity
-
37:44 The Importance of Vitamin D and Circadian Rhythms
-
42:37 Top Longevity Supplements and Their Benefits
-
48:36 The Power of Herbal Teas and Adaptogens
-
50:06 The Longevity Benefits of Bee Products
Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!
Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!
This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.
Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.
"Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Paleovalley - visit paleovalley.com/jockers
- Visit justthrivehealth.com and use code Jockers for a 20% discount
- Visit https://vibrantblueoils.com/jockers
- Visit getfreed.ai.
Connect with Dr. Josh Axe:
- Website - https://draxe.com/
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Remember Everything You Learn from Podcasts
