The Tortoise with Brooke McAlary
Beth Kempton on the slow way of wabi sabi
Sep 4, 2019
In this episode, Brooke McAlary chats with Beth Kempton, an author and Japanologist. They discuss the concept of wabi sabi, how it helps us seek meaning beyond materialism, and its power to change the world. They also explore the beauty of creating moments of slowness in a busy life. The episode covers the contrasts in Japanese culture and Tokyo's atmosphere, the impact of American culture on Japan, and practical advice for mindfulness and embracing failure for growth and learning.
51:34
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Quick takeaways
- Cultivating curiosity and embracing the joy of growth and discovery is a simple and effective way to bring slow living into daily life.
- Practicing mindfulness and being present in the moment through wabi-sabi can cultivate contentment and acceptance, helping navigate through life's challenges with grace.
Deep dives
Curiosity and the Power of Being Curious
One of the simplest and most effective ways to bring slow living into daily life is to cultivate curiosity. By picking something to be curious about and exploring it, whether it's a color, a topic, or an idea, you open up new possibilities for learning and experiencing. By being curious, you notice the details and the world around you, taking the time to pause and reflect. This mindset allows you to let go of rigid goals and embrace the joy of growth and discovery.
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