Shameless Leadership 744: How to Identify and Manage Parenting Burnout
Are you burnt out on parenting?
The root cause of parenting burnout is an imbalance between the demands of parenting and the rewards. How often do you get to the end of a day of parenting and think, “This was a really hard day.” If that’s happening more often than not, listen up…
Parenting burnout is very common, but not so commonly talked about. It’s not super cool to run around town letting folks know you're burned out on raising your kids. But the truth is… you may very well be burned out on raising your kids!
A May 2022 study by Ohio State University researchers surveyed 1,300 parents and found 68% of female parents were burned out and 42% of males parents were burned out. They also found two-thirds of working parents reported being burned out.
Additionally, 75% of parents with a history of personal anxiety reported experiencing parenting burnout. And, parents whose children had been diagnosed with ADHD or anxiety were more likely to experience burnout.
You can tell by these numbers that parenting burnout is very real - even if no one is talking about it. So, let’s talk about it and normalize it, shall we?! This will allow us to all lean on one another and perhaps even heal.
In this episode, I talk through the symptoms of parenting burnout, factors that increase parenting burnout, and strategies to start healing from parenting burnout.
This is an important episode. Listen in and share with others you think may need support around this topic.
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