In today's super out-spoken quarantine-cast, we talk about our past (and some present) struggles with dieting, my darkest days with binge eating, and some other topics too. Of course, after giving a heads-up of the state of the pandemic in our respective countries. 1:34 - Coronavirus reporting from our countries 14:45 - Wearing masks in gyms? 22:11 - Human lives vs our well-being? 24:45 - Weight-gain during the quarantine and developing bad habits 31:33 - Regular cheat-meals as a regular part of a healthy fitness lifestyle? 39:45 - Why being lean all-the time can make you a worse coach and being honest about our struggles 49:30 - Some honest talk about binges and food issues 56:58 - Abel's lowest point with food issues? 1:00:45 - The cruel reality of gaining body-fat 1:19:22 - Some random talk about true friends and being happy for their success Website/coaching: http://abelssd.com/ Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ insta: @ssdabel Andrei's availability: insta: @szotakme YouTube: https://www.youtube.com/user/NEONATOR1