Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!
I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.
Listen in to learn:
- What is meditation?
- What isn't meditation?
And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!
Happy Meditating!!
Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joyful Courage for Parenting Teens