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Find Your Sunshine
- Find your sunshine every day, especially during shorter winter days.
- Getting sunlight, especially in the morning, offers various benefits like improved sleep, mood, and energy levels.
Outdoor Lunch
- Eat lunch outside, even on slightly colder days, to get some daylight.
- Many restaurants offer heated outdoor seating, making it a comfortable option.
Walk and Talk
- Hold short meetings or phone calls outside while walking.
- For calls where you don't need to talk much, mute yourself to avoid wind or traffic noise.