The Mindset Mentor

How To Be Happy: Tips For Finding Happiness In Everyday Life

116 snips
Jul 31, 2023
Discover the surprising truth about happiness: it's a state of mind, often clouded by our desires. The discussion uncovers how our wants can trap us in cycles of unhappiness and highlights the importance of finding contentment within ourselves. By reducing our desires and embracing acceptance, we can unlock a sense of lasting peace and fulfillment. Tune in for insights on cultivating mindfulness and redefining what it means to be truly happy in everyday life.
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INSIGHT

Happiness Is A State Of Mind

  • Happiness is a state of mind.
  • It exists when desires are absent.
INSIGHT

Desire: The Barrier to Happiness

  • Desire is the main barrier to happiness.
  • It's a contract with yourself to be unhappy until you get what you want.
ADVICE

Choose Your Desires

  • Understand your desires and choose them wisely.
  • Each want is a choice to be unhappy.
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