Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

Apr 7, 2025

Discover the secrets of using fermented rice water for luscious locks! This nutrient-packed elixir is rich in B vitamins, amino acids, and pitera, which brightens hair and tackles dandruff. Learn how to make your own probiotic rice water in just 48 hours. The process is easy and beneficial, promising to decrease dullness and frizz while promoting hair growth. With just a simple application routine, you can revitalize your hair and even enhance your skincare. Dive into this natural remedy for healthier hair!

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Quick takeaways

Fermented rice water is essential for enhancing hair health, featuring nutrients like B vitamins and amino acids for stronger growth.

The fermentation process introduces beneficial compounds like Pitera and lactic acid that help reduce dullness, dandruff, and frizz.

Deep dives

Benefits of Rice Water for Hair and Scalp

Rice water is packed with beneficial nutrients that can significantly improve the health of hair and scalp. It contains B vitamins and amino acids, which are essential for promoting stronger hair growth. Furthermore, fermentation of rice water leads to the production of Patera, a substance that enhances the shine and health of hair while combating issues like dullness and dandruff. The fermented liquid also includes lactic acid, which aids in maintaining an ideal acidity level for the scalp, thus preventing an overgrowth of harmful yeast and addressing problems such as frizz and itchiness.

Unlocking the Benefits of Fermented Rice Water for Hair Care

5min

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!

Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.

Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.

To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Benefits of Rice Water for Hair and Scalp

How to Properly Prepare Rice Water

Remember Everything You Learn from Podcasts