Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
Nov 26, 2024
Dive into the sweet world of sugar and its myths! Discover whether sugar really is the villain of the obesity epidemic or merely a scapegoat. Learn about the body's natural blood sugar regulation and why occasional indulgence isn't a death sentence. Find out how genetics and lifestyle play a role in weight gain beyond just sugar intake. Plus, explore strategies for balancing sugar in your diet while still enjoying treats without guilt. Uncover the nuanced relationship between sugar, health, and wellness!
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insights INSIGHT
Blood Sugar Regulation
Blood sugar spikes after eating carbs are normal and usually regulated quickly in healthy individuals.
Obsessing over minor blood sugar fluctuations can lead to unnecessary fear of healthy carbs like fruits.
question_answer ANECDOTE
Pizza Study
In a study, healthy men ate large amounts of pizza; their blood sugar peaked and then leveled off.
This demonstrates the body's ability to regulate blood sugar even after carb-heavy meals.
insights INSIGHT
Sugar and Obesity
Sugar's link to weight gain is partly due to its lack of satiety, leading to overconsumption.
Sugar is not inherently fattening, but easier to overeat than other foods.
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In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science.
Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
Claim 2: Sugar is solely responsible for the obesity epidemic
Claim 3: Sugar Causes Diabetes
Claim 4: Sugar causes inflammation and chronic disease death
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theoryat www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
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Bite Back with Abbey Sharp