Lance is joined by Craig Alexander & Jimmy Riccitello to break down IRONMAN and Kona. 2024. They discuss how the race played out and what it is needed to be an effective triathlete.

Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out.

And join WEDU for our rides on Zwift which start back this week. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits.

ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove

Ketone-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkag1.com/themove

OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

142: All Things Anxiety with Shann Vander Leek