The Secret To Success with CJ, Karl, Jemal & Eric Thomas

455 - Change Your Life with This Breathing Hack! 🧘‍♂️

Sep 19, 2024

Gersh King, a dedicated physical therapist, shares his inspiring journey of overcoming homelessness and ADHD through personal development. He emphasizes the power of service over profit, revealing how fulfillment comes from impact. The conversation dives into effective breathing techniques for anxiety management, with Gersh leading a practical exercise to promote relaxation. They also discuss Bruce Lee's philosophies on adaptability and authenticity, highlighting the importance of discipline and a growth mindset in achieving personal mastery.

01:31:18

Episode guests

Gersh King

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Gersh King's journey illustrates that ADHD can be reframed as a gift, enabling individuals to excel through effective management techniques.

The podcast emphasizes a holistic approach to managing ADHD, advocating for dietary changes, exercise, and meditation before resorting to medication.

Breathing exercises are highlighted as a powerful tool for stress management, enhancing focus, and activating the body's relaxation response.

Deep dives

Understanding ADHD as a Gift

ADHD is reframed as a gift rather than a disease, emphasizing that it can enable individuals to excel if managed effectively. The concept is presented through a personal journey where the realization comes from a discussion that highlights the potential of using ADHD to work harder than others. This perspective shift encourages those with ADHD to explore ways to harness their energy positively and productively. The origin of exploring non-medication methods is rooted in researching European approaches that prioritize lifestyle changes over pharmaceuticals.

Intro

4min

Vision, Faith, and Community

12min

Boost Your Well-Being and Business Success

3min

Empowering Through Adversity

27min

The Philosophy of Adaptability

4min

Harnessing Authenticity and Focus Through Personal Transformation

5min

The Power of Consistency and Mindfulness

20min

Mastering Breath for Stress Relief

10min

Transformative Connections Through Fitness and Community

5min

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion.

Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee.

The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field.

This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

Patreon

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Listener Perks

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