Highlights from the episode:
- 3 research papers on different phases of playing AFL
- Anaerobic Endurance Training for AFL
- Aerobic Endurance training for AFL
- Strength and power drills for AFL
- Contest drills for AFL
- Plyometric Training for AFL
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Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers