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Managing Mental and Emotional Energy with ADHD

Apr 20, 2020
27:18
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1
Introduction
00:00 • 3min
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2
Are You Trying to Get Out of the Anarobic Sprinter Phase?
02:33 • 3min
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3
The Doctor Su's Book, Is the Waiting Place, the Place in Between?
05:18 • 3min
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4
The Challenges of Change for Women With Eighth D, P M S
08:04 • 3min
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5
Using Metaphors as We're Waiting
10:54 • 3min
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6
I Don't Need to Share Too Much
13:30 • 2min
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7
How to Manage a Nine Year Old's Emotions
15:52 • 3min
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8
Taking a Look at Your Situation, Listener
18:30 • 3min
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9
Is There Someone You Can Communicate With?
21:18 • 3min
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10
Social Distancing - What Do I Need?
24:22 • 3min
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As we do the work of adjusting to this temporary new normal, we often feel like we are at our mental and emotional limits. This week, Cam and Shelly open up about our own experiences in this unique time, including what we are aware of and what we are working to adjust.

Episode links + resources:

  • Our Process: Understand, Own, Translate.
  • About Cam and Shelly

For more Translating ADHD:

  • Visit our website: TranslatingADHD.com
  • Follow us on Twitter: @TranslatingADHD

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