Jocko Podcast Jocko Underground: TOXIC PRODUCTIVITY | Consistency with a Hectic and Unpredictable Work Schedule
May 16, 2022
Explore the pitfalls of toxic productivity and its detrimental effect on mental health in high-stress environments. Discover how social media fosters feelings of inadequacy and the importance of prioritizing self-care. Gain insights on thoughtful actions versus impulsive reactions in challenging situations. Delve into the nuances of effective planning while juggling unpredictable work schedules. Plus, learn what Navy SEALS training teaches about confronting unexpected threats. It's a call to focus on meaningful action amid chaos.
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Toxic Productivity
- Jocko introduces the concept of "toxic productivity," where excessive focus on doing becomes counterproductive.
- This can manifest in individuals, organizations, and even entire countries like Japan.
Leaning Rest
- Jocko shares an anecdote about "forward leaning" and the "leaning rest" in the SEAL Teams.
- He cautions against being so focused on preparation that it becomes exhausting and ineffective.
Discern Before Acting
- Jocko advises against immediately reacting to problems.
- Instead, take 24 hours to reflect before taking action, promoting a more thoughtful approach.