I have the pleasure of being joined by Stuart Singer in this episode. Stuart is a performance psychologist with a Masters of Education in Counselling and over a decade of experience working to improve individual and group performance. He currently works with the Washington Wizards and the Washington Mystics and serves as the Performance Enhancement Coach for the Connecticut Sun of the WNBA. Stuart has also coached high-school athletes in varsity soccer, basketball, track, and cross-country, and was a graduate assistant for the Women's Cross-Country and Track teams at Shippensburg University. Stuart's practice includes providing mental performance skills coaching for athletes from the elite high school level through to college and professional athletes.

We speak about players knowing themselves at their best; focusing on the process; intentionality and accepting imperfection.