

#463: Judson Kauffman – David Goggins Meets Brene Brown
7 snips May 12, 2024
Former Navy SEAL turned transformational coach, Judson Kauffman, discusses the importance of emotional vulnerability in men, his journey to finding fulfillment, and the impact of coaches in personal growth. Topics include spiritual wellness, self-compassion, overcoming betrayal, and the role of coaches vs. therapists.
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Four Aspects of Self
- Organize self-care into four aspects: physical, intellectual, emotional, and spiritual.
- Incompleteness in any aspect requires attention for long-term well-being.
Prioritizing Self-Care
- Address incompleteness by pausing and focusing on the lacking aspect.
- Prioritize self-care even when busy, returning to address incompleteness.
Bravery vs. Courage
- True strength comes from balancing bravery (external) and courage (internal).
- Society often overemphasizes bravery while neglecting courage.