The Danny Miranda Podcast

#463: Judson Kauffman – David Goggins Meets Brene Brown

7 snips
May 12, 2024
Former Navy SEAL turned transformational coach, Judson Kauffman, discusses the importance of emotional vulnerability in men, his journey to finding fulfillment, and the impact of coaches in personal growth. Topics include spiritual wellness, self-compassion, overcoming betrayal, and the role of coaches vs. therapists.
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INSIGHT

Four Aspects of Self

  • Organize self-care into four aspects: physical, intellectual, emotional, and spiritual.
  • Incompleteness in any aspect requires attention for long-term well-being.
ADVICE

Prioritizing Self-Care

  • Address incompleteness by pausing and focusing on the lacking aspect.
  • Prioritize self-care even when busy, returning to address incompleteness.
INSIGHT

Bravery vs. Courage

  • True strength comes from balancing bravery (external) and courage (internal).
  • Society often overemphasizes bravery while neglecting courage.
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