The chapter follows the narrative of a former Navy SEAL, exploring their realization of internal struggles despite outward success and achievements. It highlights the journey towards integrating emotions and spirituality to overcome deep personal challenges and find meaning and joy in life.
Judson is a former Navy SEAL, seasoned entrepreneur, and transformational coach.
In this episode, we talk about why men need to become emotionally vulnerable, how he went from being a Navy SEAL to a transformative Coach for the Modern Man, and his 4 step process on how you can live a more fulfilled life.
My info:
My Twitter: https://twitter.com/heydannymiranda
My Instagram: https://www.instagram.com/heydannymiranda/
Judson's info:
https://www.judsonkauffman.com/
https://www.linkedin.com/in/judsonkauffman/
Timestamps:
00:00 Maintaining physical and mental wellness is crucial.
09:02 Energy source for 400 years, pendulum swinging.
15:48 Compartmentalization, shutting down emotions, lack of spirituality.
16:38 Increasing wealth led to loss of joy.
23:33 Journey to transformation, choosing a new path.
29:24 Cultivate self-compassion, identify patterns, and express forgiveness.
34:40 Friends' encouragement led to a professional realization.
39:09 Clinicians must acknowledge bias, coaches should not.
46:07 Betrayal for being open and trusting.
51:28 Ignoring problems leads to inevitable consequences.
56:41 Emotions and intuition result from complex brain processing.
01:00:28 Grateful for your vulnerability and impactful work.