The Energy Code Busting Common Red Light Therapy Myths & Misconceptions via FAQs
Jun 27, 2024
Dive into the fascinating world of red light therapy as common myths and misconceptions are debunked. Is RLT just snake oil? Discover the scientific backing supporting this therapy. Learn about the ideal frequency for treatment and why more isn't always better. Explore the importance of irradiance testing for devices and find out how RLT complements other treatments—like infrared saunas. Plus, tips on eye safety and optimal use make this a must-listen for anyone curious about enhancing their wellness!
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Light Is A Missing Nutrient
- Red and near-infrared light replace missing wavelengths from modern indoor living and can restore mitochondrial function.
- Photobiomodulation research has grown exponentially with nearly 10,000 peer-reviewed studies supporting wide-ranging effects.
Dose First — Then Duration
- Determine your device's irradiance and use third-party tested specs to calculate dosage before changing session length.
- Avoid assuming more treatment time is better because photobiomodulation follows a biphasic dose-response curve.
Schedule Recovery Between Sessions
- Treat red light like a cellular stressor and allow recovery; three to four sessions per week is often enough for general health.
- Use daily full-body sessions sparingly and consider seasonal sun exposure when scheduling treatments.