543: How to Build Skills Faster and Improve Mental Performance with Britt Andreatta

Britt Andreatta shares neuroscience insights for boosting your learning, memory, and creativity.

— YOU'LL LEARN — 

1) How to make your learning stick. 

2) The striking benefits of boredom. 

3) How to deal with information overwhelm. 

Subscribe or visit AwesomeAtYourJob.com/ep543 for clickable versions of the links below. 

— ABOUT BRITT — 

Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people, helping organizations rise to their potential.

• Britt’s book: Wired to Grow: Harness the Power of Brain Science to Learn and Master Any Skill

• Britt’s book: Wired to Resist: The Brain Science of Why Change Fails and a New Model for Driving Success

• Britt’s book: Wired to Connect: The Brain Science of Teams and a New Model for Creating Collaboration and Inclusion

• Britt’s LinkedIn: Britt Andreatta

• Britt’s website: BrittAndreatta.com

— RESOURCES MENTIONED IN THE SHOW — 

• App: Simple Habit

• Software: Camtasia

• Term: Mirror neurons

• Term: Schema

• Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman

• Book: The Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols and Richard J. Davidson

• Book: The Body: A Guide for Occupants by Bill Bryson

• Previous episode: 193: Neuroscience Insights on Survival, Belonging, and Growth at Work with Dr. Britt Andreatta

— THANK YOU SPONSORS! — 

• Empower. Save more money, effortlessly. Get $5 free when you reach your savings goal at empower.me/awesome with the promo code AWESOME

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.