Bandsplain
The LIVE Soundtrack Draft with Rob Harvilla, Sean Fennessey, and Chris Ryan
Episode guests
Hi, we have a lot to talk about. Yasi shares how she’s been, and appreciates everyone’s kind words and gifts. <3
This 60 Songs That Explain The 90s: The 2000s x Bandsplain crossover episode was recorded live at the Lodge Room in Los Angeles on 1/29.
Listen along as Yasi Salek, Rob Harvilla, and everybody’s best friends Sean Fennessey and Chris Ryan draft their favorite movie soundtracks.
EPISODE PLAYLIST:
Listen to songs we detail in the episode HERE.
CREDITS:
Host: Yasi Salek @yasisalek
Guests: Rob Harvilla @robharvilla, Chris Ryan @crashactivated, Sean Fennessey @seanfennessey
Producer: Liz Sánchez
Audio Editor: Adrian Bridges
Additional Production Supervision: Justin Sayles
Theme Song: Bethany Cosentino
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Podcast summary created with Snipd AI
Quick takeaways
- Harmonic resonance can heal trauma by allowing individuals to express suppressed energy, ultimately fostering deeper self-expression and freedom.
- Embracing challenges with gratitude transforms adversity into personal growth opportunities, enabling individuals to learn valuable lessons from their struggles.
- Achieving balance between masculine and feminine energies is vital for individual and societal well-being as humanity evolves into a harmonized state.
Deep dives
The Healing Power of Expression
Any trauma can be lifted through the right harmonic resonance, as trauma manifests as energy that has not felt safe to express itself. Many people in the world suffer in silence, having never found their true voice. Garen Jones, who transformed from a life of prison and homelessness to one of success, emphasizes the importance of liberating oneself through art. By tapping into one's authentic expression, individuals can overcome personal challenges and contribute positively to their communities.
Embracing Challenges with Gratitude
Facing difficulties should be met with gratitude, as it helps to foster resilience. Instead of succumbing to adversity, one can view challenges as opportunities for personal growth and development. Those who learn to welcome obstacles often experience unexpected breakthroughs that propel them toward their goals. This mindset enables individuals to transform potentially negative experiences into valuable lessons that contribute to their evolution.
The Harmonious Human and Earth 2.0
The concept of the harmonized human is emerging, characterized by a balanced integration of masculine and feminine energies. Most people today are out of alignment with these energies, leading to emotional turmoil and disconnection. To address this imbalance, individuals are encouraged to restore their relationship with nature and themselves. As humanity shifts into what can be termed Earth 2.0, developing this harmonious state is essential for the well-being of both individuals and society.
Forgiveness as a Spiritual Practice
True forgiveness transcends mere words or checklists; it is an embodied frequency that transforms one’s being. Garen exemplified this by sharing his journey of forgiving the men who murdered his father, which ultimately set him free from the shackles of resentment. He discovered that this healing was not just for himself but had the power to inspire change in others, as evidenced by a man who approached him expressing gratitude for transforming his understanding of freedom. This practice of forgiveness serves as a foundation for personal and relational liberation.
Learning from Pain and Growth
Every struggle and painful experience can lead to valuable insights about oneself and the world. Garen's journey illustrates how hardships have summoned parts of himself that he never anticipated needing to engage. By reflecting on his past, he understands that each challenge prepares him to hold greater responsibilities in his life. This continual growth is not only beneficial for individual well-being, but also for guiding future generations.
Harnessing Community for Transformation
Finding and cultivating a supportive community is crucial for personal transformation and wellness. Surrounding oneself with individuals who uplift and inspire can significantly alter one’s path in life. Collective healing and growth occur when people share their journeys—this interconnectedness enables everyone to rise together. By engaging in communities that reflect desired values and aspirations, individuals can foster growth and unlock their true potential.
How does harmonic resonance create deeper freedom, healing, and self-expression?
Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression.
"In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones
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In This Episode, Garrain Jones Uncovers: [01:30] Letting Go Through Forgiveness- Garrain Jones
- Change Your Mindset, Change Your Life by Garrain Jones
- How he went from cheating and casual sex to being an embodiment of a masculine man.
- Why he has forgiven the men who killed his father.
- How forgiveness doesn't allow resentment to stay in the body.
- Why he has a daily ritual of letting go of heavy energy.
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
- Why we don't recognize familiar patterns.
- How Garrain learned how to gamify life to recognize patterns.
- Why each challenge is a test that prepares us for the next level.
- Why people tend to forget how they got where they are and how they got there.
- Why Garrain used to only rely on talent and not skills.
- How he had the need to feel needed by other people.
- Why our adult problems can be traced back to our childhood.
- How he learned to repair his wounds himself.
- Why Josh was doubting himself and if he would ever achieve success through podcasting.
- When Garrain left the music industry, he still believed he'd win 5 Grammys.
- How he told her mom to quit her job and signed her up for fashion school to make her dreams come true.
- How Garrain approached speaking as a process of evolution.
- Why he wholeheartedly believes in every word he says.
- How most people speak from their nerves.
- Why running around the stage helps him calm his nerves before speaking in front of a large audience.
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- Why Garrain was tired of his life when he was 200,000 dollars in debt.
- How a homeless man changed his life.
- Why he started teaching himself to do the opposite of what he wasn't happy about in his life.
- The Power of Positive Thinking by Norman Vincent Peale
- I Forgot to Die by Khalil Rafati
- Why Garrain didn't know the books he was reading were preparing him for a new life.
- How he listens to audiobooks all the time.
- Why he's currently interested in the resonance of the body.
- How we're shifting into Earth 2.0.
- Why he is meant to help people activate their throat chakra.
- Why someone else's authenticity teaches us something about ourselves.
- In order to be fully present, we need to be fully ourselves.
- Genious Network
- How being the example of what authenticity looks like gives others permission to be authentic.
- Why we can't be embodied if we don't use both the feminine and the masculine.
- How tapping into his feminine energy allowed Garrain to understand his wife better.
- Why it's important to oscillate on the range of feminine and masculine energies to connect with others.
- Why people think the feminine energy is weak.
- How our vulnerability inspires others.
- Why being in harmony with our true nature means everything else is in harmony.
- Love Tuner
- Why death and life are at the power of the tongue.
- How Garrain gave himself freedom while he was in prison.
- Why they decided to release him early from prison.
- When we change our vibration, everything around us changes.
- The Shawshank Redemption (1994)
- How Garrain felt a prisoner inside his own body.
- Why stillness offers answers that we weren't able to see before.
- How he built his energy body through growth practices.
- Why staying in a 9-5 job for 20 years can be a form of prison.
- Why wanting a change is the first step to changing.
- How being a part of a community is essential for our growth.
- Why Garrain's work focuses on uniting people.
- Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
- A practical exercise to see life in a multi-dimensional way.
- How external validation only feeds the ego.
- What values make a good leader.
- How everything is connected to everything.
- Why Garrain adjust his language to resonate with his audience but still maintains his authenticity.
- Why Garrain is motivated to keep on growing and evolving.
- How he focuses on feeling instead of perfection when he creates music.
- Why people are scared of public singing.
- How the right resonance heals trauma.
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- Why we stop singing or dancing.
- How tapping into our child-like wonder activates our heart.
- The child who feels safe in their self-expression opens up the gateway for the lineage.
- How our children have the power to heal us and teach us.
- Why Garrain's children hold him accountable for his own healing.
- Whatever we give meaning, we'll be right.
- Why Garrain welcomes difficulty with gratitude.
- How effortlessness comes from hard work.
- Why resistance is our coach that helps us carry out our mission.
- Why men need to come together and share their heart.
- What wellness means to Garrain.
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Power Quotes From The Show Harmonized Human"We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance." - Garrain Jones
How to Become Embodied"You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?" - Garrain Jones
Prison Set Me Free"I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away." - Garrain Jones
Links From Today's Show- Garrain Jones
- Change Your Mindset, Change Your Life by Garrain Jones
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- The Power of Positive Thinking by Norman Vincent Peale
- I Forgot to Die by Khalil Rafati
- Genious Network
- Love Tuner
- The Shawshank Redemption (1994)
- Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
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Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention.
Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective.
His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny.
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