LONGEVITY with Nathalie Niddam

#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

Apr 18, 2025

26:00

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Testosterone is essential for women's health, particularly post-menopause, affecting muscle mass, libido, and energy levels significantly.

Individualized testosterone therapy should be carefully discussed with healthcare providers, considering various administration methods and potential side effects.

Deep dives

The Role of Testosterone in Women's Health

Testosterone is often seen solely as a male hormone, but it plays a crucial role in women's health, especially after menopause. While women typically have lower levels than men, testosterone contributes significantly to various bodily functions including muscle building, sexual desire, and energy levels. Many health practitioners overlook testosterone when discussing hormone replenishment for women, leading to missed opportunities for addressing common issues such as low libido and fatigue. Considering testosterone as part of hormone therapy could provide benefits that are undervalued in women's health discussions.

The Essential Role of Testosterone in Women's Health

11min

Navigating Testosterone Therapy for Women: Methods and Considerations

15min

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.

What we discuss:

Testosterone in Women ... 00:00:37

Muscle Challenges ... 00:02:10

Sexual Function ... 00:04:33

Energy Levels ... 00:05:14

Cognitive Function ... 00:05:56

Mood and Bone Health ... 00:05:56

Muscle and Cardiovascular Health ... 00:07:02

Somatic Symptoms ... 00:09:01

Sleep and Motivation ... 00:10:14

Cautions with Therapy ... 00:11:13

Administration Methods ... 00:14:38

Transdermal vs. Injectable ... 00:16:47

Our Amazing Sponsor:

BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

Nat's Links:

YouTube Channel

Join My Membership Community

Instagram

Facebook Group