Over the last month that @georgesstpierre has been doing an #AnimalBased diet and thriving (podcast coming next Tuesday!) I've gotten lots of questions about how to eat this way for performance.

 

It's easy to use this way of eating to optimize for explosiveness, power, strength, and muscle growth. 

 

Find out how in this episode of Controversial Thoughts (episodes of my podcast drop Tuesday and Fridays)

 

#theremembering