The One You Feed How to Navigate Relationships and Personal Growth with Mark Groves
4 snips
Oct 6, 2023 
Mark Groves, a relationship coach and founder of Create the Love, shares invaluable insights on personal growth and transformation. He discusses the importance of setting healthy boundaries and trusting your intuition to guide life-changing decisions. The conversation delves into the role of grief in healing, the impact of childhood trauma on adult relationships, and the necessity of reliability for personal empowerment. With a relatable approach, Mark encourages listeners to embrace their journeys, reflecting on choices and fostering community support through love and loss.
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Life-Enhancing Choices
- Every choice is either pro-life or pro-death, contributing to growth or not.
- Consider the broader context of choices; mundane actions can support larger life-enhancing goals.
Healthy vs. Unhealthy Shame
- Healthy shame acknowledges a better version of ourselves, prompting positive change.
- Unhealthy shame stems from equating behavior with self-worth, causing stagnation.
Sobriety Journey
- Mark Groves' journey to sobriety began with realizing alcohol hindered connection, his most valued thing.
- Inspired by a conference speaker and a book, he quit, facing events like a 17-year annual guy's trip sober.