The Ultimate Journey of Self-Care Tools to Re-Design Your Life with Kirsten Beske
Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.
We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.
We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.
Remember, it's never too late to start anew and you can start by listening to this episode.
HIGHLIGHTS:
1:04 What is a Redesign Coach?
2:06 Framework for Redesigning Life
5:39 Starting Point for Personal Transformation
8:15 Importance of Engagement and Fun
10:14 The Importance of Relationships
12:56 Finding Purpose and Meaning
21:49 The Power of Journaling
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