Oxygenaddict Triathlon Podcast Avoid Training Burnout Before it's TOO LATE! | Ep 480
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strategies to help you stay focused and energised throughout your Ironman training.
In this episode, you’ll hear about:
🔥 Recognizing the Signs of Burnout: It's essential to recognize the signs of burnout early on to prevent it from becoming a more severe issue. Some signs to look out for include lack of motivation, feeling tired and run down, and a decrease in performance.
🔥 Mixing Up Your Training Routine to Stay Engaged: Doing the same workouts day in and day out can lead to burnout. Mix up your training routine to stay engaged and motivated.
🔥Setting Realistic Goals and Tracking Progress: Setting realistic goals and tracking your progress can help you stay motivated and engaged in your training.
🔥Finding a Support Network to Stay Accountable: Having a support network can help you stay accountable and motivated.
🔥 Taking Rest Days and Time Off: Rest days and time off are essential for preventing burnout and allowing your body to recover.
🔥 Emphasising the Fun in Training: Don't forget to enjoy the process and have fun with your training.
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