This episode is brought to you by Momentous, One Skin, and Lumebox.

Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging.

Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age.

Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system.

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.

Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC.

In this episode, Dhru and his guests dive into:

What contributes to aging and the role of nutrient depletion (1:20)
Are collagen supplements worth it? (5:55)
The impact of inflammation and advanced glycation end products (AGEs) (18:15)
How chronic stress accelerates aging (26:16)
Free radical damage and how to protect your skin (33:00)
Food as medicine and the power of antioxidant-rich foods (36:23)
The connection between stress and gut health (42:08)
How to assess your stress levels (44:19)
The physiological sigh technique for an internal stress check (52:48)
Final thoughts (55:43)

Also mentioned:

This episode is brought to you by Momentous, One Skin, and Lumebox.

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